Welcome to Your Journey of Growth and Healing
Evidence-based mental health care with compassion at its core
Hi, I'm Tamara Walls, LPCA. I believe everyone deserves access to quality mental health care that honors their unique journey. At Lennox Fields, we combine clinical expertise with genuine warmth to help you build the life you envision.
Learn more about my approach
Licensed in Kentucky
LPCA, C-DBT, TCM
Evidence-Based
Client-Centered
Meet Tamara Walls, LPCA
I'm a Licensed Professional Counselor Associate, Certified DBT practitioner, children's bibliotherapy author, and an avid advocate for vulnerable populations. My work is deep, and it's personal.
I specialize in ADHD, autism, and complex PTSD — primarily working with women. I built TCM programs, I write therapeutic books for kids, and I've been creating clinical tools and resources for over a decade. Lennox Fields is where all of that lives.
LPCA
Licensed in Kentucky
C-DBT
Certified DBT Practitioner
TCM
Program Builder
My Approach
I believe therapy should be a collaborative partnership. Together, we'll identify your goals, build on your strengths, and develop practical strategies for lasting change. You're the expert on your life — I'm here to provide guidance, support, and evidence-based tools.
Specialized Training
- •Dialectical Behavior Therapy (DBT)
- •Trauma-Conscious Model (TCM)
- •ADHD & Autism Assessment and Support
- •Complex PTSD and Trauma Processing
- •Career Development and Counseling
Daily Journaling Prompts
30 days of guided self-reflection to deepen self-awareness and spark personal growth. Each prompt is designed to help you explore different aspects of your inner world.
What are three things you're most grateful for today, and why?
Describe a challenge you overcame recently. What did you learn from it?
What does self-compassion look like for you in this moment?
Write about a person who has positively influenced your life.
What are your core values, and how do they guide your decisions?
Describe a time when you felt truly at peace. What made it possible?
Start Your 30-Day Journey
Download the complete workbook with all 30 journaling prompts, plus guided writing spaces and reflection exercises. Perfect for daily self-care and personal growth.
Download Free WorkbookComprehensive Mental Health Services
Whether you're seeking individual support, couples counseling, or professional development, we're here to support your journey.
Individual Counseling
One-on-one support for ADHD, autism, CPTSD, anxiety, depression, and life transitions. Evidence-based approaches tailored to your needs.
Learn more
Couples Counseling
Strengthen your relationship through improved communication, conflict resolution, and deeper connection.
Learn more
Family Counseling
Navigate family dynamics with a systems-based approach. Support for blended families, parent-child relationships, and family transitions.
Learn more
Career Counseling
Discover your path with career assessments, transition support, and professional development guidance.
Learn more
Substance Use Counseling
Compassionate, evidence-based treatment using ASAM criteria for appropriate level of care assessment.
Learn more
Children's Mental Health Books
Engaging, therapeutic books that help children understand and cope with tough topics. Perfect for parents, therapists, and educators.
Browse Book CollectionFor Mental Health Professionals
Access comprehensive professional tools including supervision tracking, billing management, treatment plan generators, and state-specific licensing guides.
Clinical Tools
- • Treatment plan generator
- • Progress notes templates
- • Assessment scoring
- • Safety planning tools
Practice Management
- • Supervision hours tracker
- • Billing and invoicing
- • Client portal access
- • Document storage
Development
- • Licensing guides (KY)
- • Theoretical orientation tools
- • Community resources
- • Continuing education
Free Mental Health Tools & Resources
Access a comprehensive library of evidence-based tools, assessments, and educational materials. All designed to support your mental health journey or enhance your clinical practice.
Free Screening Tools
Self-assessments for depression, anxiety, ADHD, autism, and PTSD with instant scoring and interpretation.
ExploreTherapeutic Worksheets
Downloadable worksheets for CBT, DBT, mindfulness, and more. Perfect for clients and therapists.
ExploreJournal Prompts
Guided journaling for gratitude, self-discovery, trauma processing, and personal growth.
ExploreTreatment Planning
Professional-grade treatment plan generator with measurable goals and evidence-based interventions.
ExploreAll resources are free to use. No account required for basic access.
Browse All ResourcesReady to Take the First Step?
Starting therapy can feel overwhelming, but you don't have to do it alone. I offer free 15-minute consultations to answer your questions and ensure we're a good fit.
Schedule Online
Book your free consultation directly through our secure portal
Call Us
Speak with us directly at
(502) 627-0781
Send your questions to
tamara@lennoxfields.org
Currently accepting new clients in Kentucky. Telehealth and in-person options available.