Therapeutic Worksheets
Evidence-based worksheets for CBT, DBT, and other therapeutic approaches. Use these alongside therapy or as part of your self-guided mental health practice.
CBT Thought Record
InteractiveCognitive Behavioral Therapy
Identify, challenge, and reframe negative automatic thoughts using this structured cognitive behavioral therapy worksheet.
Open Worksheet →Safety Plan
InteractiveCrisis Planning
Create a personalized safety plan with warning signs, coping strategies, and emergency contacts.
Open Worksheet →Emotion Regulation Log
DBT Skills
Track your emotions throughout the day, identify triggers, and practice DBT emotion regulation skills.
Printable version available during sessionsInterpersonal Effectiveness
DBT Skills
Practice DEAR MAN, GIVE, and FAST skills for assertive communication and healthy relationships.
Printable version available during sessionsBehavioral Activation Planner
Behavioral Therapy
Schedule meaningful activities to combat depression and build momentum toward your goals.
Printable version available during sessionsGratitude & Positive Data Log
Positive Psychology
Record positive experiences, acts of kindness, and things you are grateful for each day.
Printable version available during sessionsDistress Tolerance Plan
DBT Skills
Build your personal toolkit of coping strategies for when emotions feel overwhelming.
Printable version available during sessionsValues Clarification
Acceptance & Commitment
Explore and prioritize your core values to guide decision-making and goal-setting.
Printable version available during sessionsGetting the Most from These Worksheets
Be Honest
Write your genuine thoughts and feelings. There are no right or wrong answers.
Be Consistent
Regular practice builds skills. Try to complete worksheets at the same time each day.
Discuss in Therapy
Bring completed worksheets to your sessions for deeper exploration with your therapist.
Want Guided Support?
These worksheets are most effective when used alongside professional therapy. Schedule a free consultation to get started.
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