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Individual Counseling

Personalized one-on-one support specializing in ADHD, autism, and complex PTSD. Neurodiversity-affirming, trauma-conscious care for women.

What We Address in Individual Counseling

ADHD

Assessment support, executive functioning, and neurodiversity-affirming strategies

Autism

Affirming support for autistic women including masking, burnout, and identity

Complex PTSD

Processing developmental trauma and building safety and regulation

Anxiety & Worry

Generalized anxiety, panic attacks, social anxiety, and phobias

Depression

Persistent sadness, loss of interest, and mood disturbances

Life Transitions

Major changes like moving, divorce, job loss, or life milestones

Relationship Patterns

Boundaries, attachment, communication, and relational dynamics

Self-Worth & Identity

Building confidence and exploring who you are beyond the masks

Grief & Loss

Processing loss of loved ones, relationships, or significant life changes

Evidence-Based Treatment Approaches

I integrate multiple therapeutic approaches tailored to your unique needs and goals.

Cognitive Behavioral Therapy (CBT)

CBT helps you identify and change unhelpful thought patterns and behaviors. It's highly effective for anxiety, depression, and stress management.

  • Identify negative thought patterns
  • Challenge and reframe beliefs
  • Develop coping strategies
  • Create behavioral experiments

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is a powerful therapy for processing trauma and reducing distressing memories. It helps your brain reprocess traumatic experiences in a safe, controlled way.

  • Process traumatic memories
  • Reduce emotional distress
  • Reframe negative beliefs
  • Build adaptive coping

Person-Centered Therapy

A collaborative approach that honors your expertise on your own life while I provide support, guidance, and evidence-based tools.

Mindfulness & Acceptance-Based Approaches

Learn to observe thoughts and feelings without judgment, reducing suffering and increasing present-moment awareness.

What to Expect

1

Initial Consultation (Free)

We'll have a brief 15-minute call to discuss your needs, answer questions, and determine if we're a good fit.

2

Intake Session (60-90 minutes)

During your first full session, we'll discuss your history, current concerns, and goals for therapy. We'll create a personalized treatment plan together.

3

Ongoing Sessions (50-60 minutes)

We'll meet regularly (typically weekly or bi-weekly) to work toward your goals. Sessions are collaborative, supportive, and focused on creating real change.

4

Progress & Adjustment

We'll regularly review your progress and adjust our approach as needed. You're in control of your therapy journey.

Investment in Your Wellbeing

Individual Session

$150

50-60 minute session

Monthly Package

$500

4 sessions per month

Sliding scale available for qualified clients. HSA/FSA accepted. Superbills provided for insurance reimbursement. Kentucky clients only.

Schedule Your Free Consultation