Free Mental Health Resources

Evidence-based tools and resources to support your mental health journey. All resources are free, private, and available without an account.

Validated self-assessments for depression (PHQ-9), anxiety (GAD-7), and PTSD (PCL-5) with instant scoring and interpretation.

Downloadable worksheets for CBT thought records, coping skills, and therapeutic exercises.

Track your mood, sleep, self-care routines, and therapy goals with structured daily trackers.

A guided 30-day journey of self-discovery with daily prompts for gratitude, growth, and reflection.

A comprehensive crisis and safety planning tool to help you prepare for difficult moments.

Guided breathing exercises including box breathing, 4-7-8 technique, and more for managing anxiety.

Important Information

Not a Substitute for Therapy: These resources are educational tools designed to complement — not replace — professional mental health care.

Privacy: All tools run in your browser. Your responses are not stored on any server or shared with anyone.

In Crisis? If you are experiencing a mental health emergency, please call 911 or the Suicide & Crisis Lifeline at 988.

These tools are a great starting point, but working with a therapist can help you go deeper. I offer free 15-minute consultations.